Improving Your Memory You Can Do It!
Regardless of how old you are, there are many things you can do to boost your memory and maintain sharp intelligence.
Here are some suggestions for memory improvement
- Stay focused. Whenever you want to memorize something, it is crucial that you actually focus on it. Try to eliminate distractions (phone calls, background music, TV, etc.) and attend to what you are studying. This way the information will store in long-term memory and you will be able to easily recall it when needed.
- Do not underestimate the importance of regular exercise and healthy diet. Physical activity improves blood circulation in your whole organism and in the brain as well, preventing premature aging and memory loss. Eating right is also good for your brain. Your diet should contain fish and seafood, colored fruit and vegetables, nuts and beans.
- Try to organize the material you want to remember. Taking notes, making lists, writing down your reflections on a particular subject, or writing summaries of books, articles and movies will make it much easier to remember the content. Samples of summaries or reflective essays can be found at .
- Associate the things you learn with something that you already know. Establishing connections between the already known facts and the new material is another effective memorization technique.
- Exercise the brain. Solve crosswords, play chess, read magazines from cover to cover, learn a new language. All these are great ways to help your brain stay active and consequently improve your memory.
- Try to reduce stress. It kills brain cells and therefore hinders memorizing and worsens your brainpower. No one can completely avoid stress, but we can reduce its detrimental impact on our health. Getting enough sleep, practicing meditation techniques now and then, spending time with your close friends will help you unwind and cope with stress.