6 Tips on How to Overcome Culture Shock

2Most students who plan on studying abroad think of it as sheer fun and delight. But even though it definitely is an invaluable experience, adaptation to the local culture often takes a great deal of time and efforts, and many people feel the so-called culture shock. Is it exactly what you are going through at this moment? Ask yourself these questions: Are you feeling anxious and disoriented in the new surroundings? Are you grumpy and depressed for no obvious reason? Are you suffering from insomnia these days even though you had no sleep problems at home? If your answer is yes, you are most probably experiencing culture shock, which is quite a common occurrence among international students. Below you can find some tips for overcoming this problem.
1. Learn your host country before you go there. Read some articles or books about it, talk to those who have been there already or to locals if an opportunity occurs. This will prepare you to further assimilation into the new environment and help to avoid confusing and embarrassing situations.
2. Bring some of your personal items with you. These can include anything, from photos of your family and friends to toys and jewelry. You will feel at home having such things around you.
3. Learn the local language. The ability to freely communicate with locals will make your stay much more comfortable. What’s more, it will help you to succeed in your studies since they will most probably be in the local language. For those who are learning English for their studies, superbessay.com is a very helpful resource.
4. Make sure you interact with locals as much as possible. This is the most effective way to overcome culture shock. Do not fear to ask them questions. The natives are usually more than willing to introduce people to their culture and help them in all ways possible. Whenever you need advice on this or that matter, turn to
5. Remember to keep an open mind. Do not see everything unusual and alien as negative. Get to know about local customs and tradition and strive to find out background of every phenomenon before you form your opinion on it.
6. Maintain regular contact with home using phone, email, Skype, Facebook, and even snail mail. There’s nothing like talking to your nearest and dearest when you feel lost or misunderstood.
Of course, there is always the possibility that you will not feel the culture shock at all; however, if you do, remember that it is just a temporary state. You definitely can cope with culture shock and turn your stay abroad into an unforgettable experience!

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